Blog

Welcome to Still Mind Yoga – a sanctuary for holistic healing and inner balance. We created Still Mind Yoga from our own struggles with stress, tension, and the overwhelming demands of modern life. Through mobile Sound Baths, Sound Therapy, Yoga, Meditation, and Breath Work, we bring the power of ancient Tibetan healing and modern wellness directly to you—whether at home, in the workplace, or within the community.

Serving Niagara and beyond, our mission is simple: to help individuals, corporate teams, and senior centers experience deep relaxation, mental clarity, and emotional well-being. By blending tradition with science-backed wellness practices, we create transformative experiences that release stress, restore calm, and empower you to live life to its fullest.

Let us bring the healing to you!

Mantras & Chants: Unlocking Their Healing Potential

Pranayama & Sound Healing: A Perfect Pairing